This Protein-Packed Carnivore Chicken Salad is a meat lover’s dream! Filled with tender chicken, crispy bacon, and creamy cheese, it’s both tasty and filling.
Mixing all those flavors makes it really fun to eat. Plus, it’s quick to prepare! I love enjoying it on a warm day or as a hearty snack. You’ll be refueled and ready to go!
Key Ingredients & Substitutions
Chicken: Shredded cooked chicken breast is the star here. For a quick option, rotisserie chicken works wonderfully. You can even use leftover chicken from another meal to save time.
Bacon: Bacon adds crunch and flavor. If you prefer a healthier alternative, turkey bacon can be used, though it may be less crispy. You could also skip the bacon altogether for a lighter salad.
Cheddar Cheese: Shredded cheddar contributes creaminess and a nice sharp flavor. If you’re not a fan, feel free to swap in Monterey Jack, Gouda, or even crumbled feta cheese for a different taste.
Mayonnaise: Classic mayo binds the salad together. For a lighter version, Greek yogurt is a great substitute, giving a tangy flavor along with additional protein. Just remember to adjust seasoning since yogurt is less salty than mayo.
Spices: Garlic powder and onion powder bring depth. If you have fresh garlic or onions, chopping and adding those can give an extra kick. Adjust according to your taste!
How Do I Ensure My Salad Has the Perfect Creamy Texture?
To achieve a creamy texture without it becoming too thick, mix your mayo with sour cream (if using). This combination keeps the salad moist. Here’s how:
- Start by blending mayonnaise and sour cream in a bowl until smooth.
- Gradually add in your spices and seasoning. Taste along the way to get your desired flavor.
- Avoid over-mixing once you add in the chicken and cheese—this keeps the chunks intact and ensures a nice texture.
- Chilling the salad also makes a big difference. Refrigerating allows flavors to meld and the salad to firm up a bit, enhancing that creamy experience.
Protein-Packed Carnivore Chicken Salad
Ingredients You’ll Need:
- 3 cups cooked chicken breast, shredded
- 4 slices bacon, cooked and chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1 tbsp sour cream (optional for creaminess)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp fresh parsley, finely chopped (for garnish)
How Much Time Will You Need?
This delicious chicken salad takes about 10 minutes to prepare. Additionally, it’s a good idea to chill it in the fridge for at least 30 minutes, allowing the flavors to mingle perfectly. In total, you’re looking at around 40 minutes, including chill time.
Step-by-Step Instructions:
1. Prepare Chicken and Bacon:
Start by ensuring your chicken breasts are already cooked and shredded. If not, you can boil or grill them first. Then, cook the bacon until it’s nice and crispy. Drain it on paper towels to remove excess grease, then chop the bacon into bite-sized pieces. Set both the chicken and bacon aside.
2. Mix the Base:
In a large mixing bowl, combine the mayonnaise and optional sour cream. Add in the garlic powder, onion powder, smoked paprika, as well as salt and pepper. Stir the mixture together until it’s well combined and smooth. This will create the creamy base for your salad.
3. Combine Ingredients:
Now, it’s time to add the shredded chicken, chopped bacon, and shredded cheddar cheese to the bowl with your dressing. Mix everything together gently but thoroughly, ensuring all the ingredients are evenly coated in that delicious creamy mixture.
4. Garnish and Chill:
Sprinkle the fresh parsley on top and give the salad a light stir to blend it in. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. Chilling helps the flavors to meld together beautifully.
5. Serve:
After chilling, it’s time to serve! Spoon the salad into a lovely serving bowl. This carnivore chicken salad is satisfying on its own but pairs wonderfully with low-carb crackers if you like a little crunch on the side.
Enjoy your rich, creamy, and protein-dense salad that’s perfect for anyone following a carnivore diet! There’s nothing like it for a hearty meal or snack!
FAQ
Can I Use Store-Bought Rotisserie Chicken?
Absolutely! Store-bought rotisserie chicken is a fantastic time-saver. Just shred the meat from the carcass and add it directly to your salad for quick preparation!
How Long Will Leftovers Keep in the Refrigerator?
Your chicken salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a gentle stir before serving again, as the ingredients may settle.
Can I Make This Recipe Dairy-Free?
Yes! To make it dairy-free, you can substitute the cheddar cheese with a dairy-free cheese alternative and use a dairy-free mayonnaise or avocado as a creamy base.
How Can I Add More Flavor to the Salad?
For extra flavor, consider adding diced green onions, a splash of lemon juice, or some hot sauce for a kick! Experimenting with herbs like dill or basil can also enhance the taste!
