This colorful orzo salad is a perfect mix of tender pasta, fresh veggies, and a zesty dressing. It’s healthy, filling, and easy to whip up for any occasion!
I love how quick this salad comes together, and it can be served warm or cold. Plus, it’s great for meal prep—just make a big batch and enjoy it all week! 🍅🥗
Key Ingredients & Substitutions
Orzo Pasta: This small rice-shaped pasta is perfect for salads. If you’re gluten-free, you can swap it with quinoa or a gluten-free pasta. I often use whole wheat orzo for a nuttier flavor.
Chickpeas: These add protein and texture. You can replace them with black beans or even diced tofu for a different twist. Canned legumes are great for convenience; just rinse them well!
Cherry Tomatoes: Mixed colors aren’t just pretty; they add different flavors. If you can’t find them, regular tomatoes work fine. Just ensure to chop them into bite-sized pieces. Grape tomatoes can also be a good substitute.
Cucumber: Crunchy and refreshing! If you don’t have cucumber, try using bell peppers for a sweet crunch or zucchini for mildness. I’ve sometimes added pickled cucumbers for an extra zing!
Herbs: Fresh parsley and basil bring vibrant flavors. If you don’t have fresh herbs, dried can work too, but use less. I love adding dill for an unexpected flavor boost!
How Do I Properly Cook the Orzo for My Salad?
Cooking orzo perfectly is key for achieving the right texture. You want it al dente, which means it should be firm to the bite without being crunchy. Here’s how:
- Bring the water or broth to a rolling boil. The broth adds extra flavor, so I recommend it if you’re not strictly vegetarian.
- Add the orzo, and stir immediately to prevent sticking. Keep an eye on the time—it usually takes about 8-10 minutes.
- Once done, taste a piece. It should be slightly firm but cooked through. Drain it well, and let it cool to stop the cooking process.
Chilling the orzo before mixing into the salad helps maintain its texture. If you’re in a hurry, a quick rinse under cold water works too!
How to Make Refreshing Orzo Salad
Ingredients You’ll Need:
For the Salad:
- 1 cup orzo pasta
- 2 cups water or vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved (mixed colors if possible)
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 green onions, sliced
For the Dressing:
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This orzo salad takes about 15 minutes to prepare and an additional 30 minutes to chill in the fridge. The total time is around 45 minutes, giving you a delicious and refreshing dish that’s perfect for any occasion.
Step-by-Step Instructions:
1. Cook the Orzo:
Start by bringing 2 cups of water or vegetable broth to a boil in a medium pot. Once boiling, add the orzo pasta and cook according to the package instructions, which usually takes about 8-10 minutes. Once it’s al dente, drain the orzo and set it aside to cool down.
2. Combine the Salad Ingredients:
In a large mixing bowl, add the cooled orzo, chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, parsley, basil, and sliced green onions. Stir gently to mix all the ingredients together.
3. Make the Dressing:
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined. This simple dressing will add a zesty flavor to your salad.
4. Dress the Salad:
Pour the dressing over the salad mixture. Using a large spoon, gently toss everything together until the salad is well coated. Taste and adjust seasoning with more salt and pepper if desired.
5. Chill and Serve:
Cover the salad with plastic wrap or a lid and chill in the refrigerator for at least 30 minutes. This helps the flavors to meld together beautifully. Serve cold or at room temperature, and enjoy your refreshing orzo salad!
Can I Use a Different Type of Pasta?
Absolutely! While orzo gives this salad a unique texture, you can substitute it with any small pasta like couscous, ditalini, or even whole wheat pasta for a healthier option. Just make sure to adjust the cooking time according to the pasta you choose.
How Do I Store Leftover Orzo Salad?
Keep any leftovers in an airtight container in the fridge for up to 3 days. If the salad seems dry upon reheating, simply add a splash of olive oil or a bit more lemon juice to refresh the flavors.
Can I Add More Veggies or Protein?
Certainly! Feel free to add any veggies you like, such as bell peppers, spinach, or zucchini. You can also boost protein by adding grilled chicken, feta cheese, or even diced avocado for a creamy touch!
Is It Necessary to Chill the Salad Before Serving?
Chilling the salad for at least 30 minutes allows the flavors to meld beautifully, but if you’re short on time, you can serve it right away. Just remember that it tastes even better once it’s had some time to sit!
