This quick ground turkey and zucchini skillet dinner is a winner! It’s packed with lean protein and fresh veggies, all in one tasty pan. Perfect for busy nights!
I love how simple it is to toss everything in one skillet. Less mess means more time to relax! Plus, my kiddos gobble it up every time—win-win! 🍽️
Key Ingredients & Substitutions
Ground Turkey: This is a lean protein choice, making the dish healthier. If you prefer, you can swap it out for ground chicken, beef, or even lentils for a vegetarian option.
Zucchini: The star of the dish! If you can’t find zucchini, yellow squash or even chopped broccoli can work well as substitutes and they’re packed with nutrients.
Onion: A small onion adds sweetness and depth of flavor. If you’re low on onions, shallots or even green onions can be a handy substitute!
Bell Pepper: While it’s optional, a bell pepper gives a nice crunch. Feel free to leave it out or replace it with any other colorful pepper or even diced carrots for some sweetness.
Cherry Tomatoes: They brighten the dish. If you can’t find them, diced regular tomatoes or even some sun-dried tomatoes are excellent alternatives to include a tangy twist.
How Do I Cook Ground Turkey Without Drying It Out?
Cooking ground turkey correctly is key for keeping it juicy and flavorful. Here are some helpful tips:
- Don’t overcook it! Cook until just browned, about 6-8 minutes over medium heat, to keep it moist.
- Add a splash of broth or a bit more olive oil if you notice it becoming too dry as it cooks.
- Season it while cooking. This infuses flavor right into the meat, avoiding bland bites.
By following these easy steps, your ground turkey will be perfectly cooked and full of flavor! Enjoy your delicious meal!
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced (optional)
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- Fresh parsley or basil, chopped (for garnish)
- Grated Parmesan cheese (optional)
How Much Time Will You Need?
This delicious skillet dinner takes about 10 minutes to prep and 20 minutes to cook, so you’ll be enjoying a wholesome meal in just about 30 minutes. Perfect for those busy weeknight dinners!
Step-by-Step Instructions:
1. Sauté the Onions and Garlic:
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, toss in the chopped onion and sauté for about 3-4 minutes, or until it’s softened and slightly translucent. Then, add the minced garlic and cook for about 30 seconds until you can smell its wonderful aroma.
2. Cook the Ground Turkey:
Add the ground turkey to your skillet. Use a wooden spoon to break it apart and cook until it’s browned and fully cooked through, which should take around 6-8 minutes. While it’s cooking, don’t forget to season it with salt, pepper, dried oregano, and basil to infuse it with flavor!
3. Add the Vegetables:
Once the turkey is cooked, carefully push the turkey mix to one side of the skillet. Pour in the remaining tablespoon of olive oil on the other side, then add your diced zucchini and, if using, the bell pepper. Stir occasionally and cook for about 5-7 minutes until the veggies are tender and slightly charred.
4. Finish with Tomatoes and Seasoning:
Now, mix the turkey and veggies together in the skillet. Add the halved cherry tomatoes and crushed red pepper flakes (if you like a bit of heat!). Let it all cook together for another 2-3 minutes until the tomatoes soften up nicely.
5. Garnish and Serve:
Give everything a quick taste and adjust your seasoning if needed—maybe a little more salt or pepper? Once you’re happy with the flavors, remove the skillet from the heat. Garnish your dish with fresh parsley or basil, and sprinkle some grated Parmesan cheese on top if you like!
6. Enjoy:
Serve your delicious skillet dinner warm, either on its own or with a side of rice, quinoa, or some lovely crusty bread. You’ve got a healthy, tasty meal ready in no time!
Enjoy your wholesome and easy skillet dinner!
Can I Use Ground Beef Instead of Ground Turkey?
Absolutely! Ground beef will work just as well in this recipe. Just be aware that it may be a bit richer and heavier, so adjust your seasonings according to your taste preferences.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat, stirring occasionally to ensure even heating.
Can I Add Other Vegetables?
Definitely! Feel free to get creative with your veggies. Broccoli, bell peppers, carrots, or spinach can be great additions. Just make sure to adjust cooking times according to the vegetables you choose.
Is This Recipe Freezer-Friendly?
Yes! You can freeze the cooked skillet dinner for up to 2-3 months. Let it cool completely before portioning it into airtight containers or freezer bags. Thaw overnight in the fridge before reheating for the best results.
