This Easy Green Goddess Salad Sandwich is fresh and full of flavor! It’s made with creamy avocado, crunchy veggies, and a tasty green sauce that brings it all together.
Honestly, every bite feels like a burst of garden goodness! I love making these for lunch, and they’re great for sharing with friends. Who doesn’t love a colorful sandwich? 🌿🥑
Key Ingredients & Substitutions
Chickpeas: These are the star of the sandwich! You can use canned chickpeas for convenience or cook your own if you prefer. If you’re looking for a different flavor or texture, white beans or lentils make great substitutes.
Avocado: A ripe avocado gives that creamy texture. If avocados aren’t available, try using mashed silken tofu or a spreadable hummus for a different twist while keeping it creamy.
Bread: Whole grain or multigrain bread is best for this sandwich. Sour dough or rye also give a nice flavor. Gluten-free bread is a good alternative if you’re avoiding gluten.
Veggies: Fresh cucumber, red onion, and celery add crunch. Feel free to swap any of these out for whatever veggies you have on hand, like bell peppers, radishes, or even shredded carrots for extra color.
How Do I Get the Right Texture When Mashing Chickpeas?
Mashing chickpeas is simple, but getting the texture just right is important. You want a mix of smoothness and chunkiness for best results.
- Start by using a fork or potato masher, and don’t overdo it. Leave some whole chickpeas for that great bite.
- For creaminess, combine them with your avocado mixture. Mixing in gently will keep some texture.
- Always taste as you go! This way, you can adjust the flavor and texture to your liking.
Easy Green Goddess Salad Sandwich
Ingredients You’ll Need:
- 4 slices whole grain or multigrain sandwich bread
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1/2 cup finely chopped cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh spinach or baby spinach leaves
- 1 ripe avocado
- 2 tbsp mayonnaise or vegan mayo
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: mixed greens or additional spinach for layering in the sandwich
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare. It’s quick and perfect for a nutritious lunch or snack! You can serve it right away or chill it in the fridge for a bit if you’d like it colder.
Step-by-Step Instructions:
1. Prepare the Chickpeas:
In a medium bowl, mash the cooked chickpeas using a fork or potato masher but leave some chunks for texture. You want a nice mix of creamy and chunky!
2. Mix the Creamy Dressing:
In a separate small bowl, mash the avocado together with mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Stir until it’s creamy and well combined.
3. Combine Ingredients:
Add the avocado mixture to the mashed chickpeas. Stir gently to mix them together until well combined. This will be the hearty filling for your sandwich!
4. Fold in the Veggies:
Now, fold in the chopped cucumber, red onion, celery, parsley, and spinach. Mix well so all the crunch and freshness is evenly distributed.
5. Taste and Adjust:
Take a moment to taste your mixture! You can add a pinch more salt, pepper, or lemon juice to bring out the flavors if needed.
6. Toast the Bread (if desired):
If you like a little crunch, lightly toast your bread slices. It adds a lovely texture contrast!
7. Assemble the Sandwich:
Spread the Green Goddess salad mixture evenly onto two slices of bread. Don’t be shy—load it on! It’s packed with flavor.
8. Add Greens:
If you want to add more crunch, layer on some fresh spinach or mixed greens on top of the salad mixture.
9. Top and Cut:
Place the remaining bread slices on top to form your sandwiches. Slice them in half for easy handling and better presentation.
10. Serve:
Enjoy your sandwiches right away, or if you prefer, cover and chill them in the fridge for a refreshing snack later on!
Enjoy the fresh, creamy, and herby flavors of this nutritious Green Goddess Salad Sandwich!
FAQ: Easy Green Goddess Salad Sandwich
Can I Use Canned Chickpeas Instead of Cooked Ones?
Absolutely! Canned chickpeas are a convenient option. Just make sure to drain and rinse them well under cold water before mashing to remove excess sodium.
What Other Vegetables Can I Add?
You can customize this sandwich by adding other veggies like shredded carrots, bell peppers, or radishes for extra crunch and flavor. Feel free to get creative and use what you have on hand!
How Do I Keep the Sandwich Fresh if I’m Packing It for Lunch?
If packing for lunch, it’s best to keep the filling separate from the bread until you’re ready to eat. Store the filling in an airtight container in the fridge, and assemble the sandwich just before enjoying for maximum freshness!
Can I Make This Sandwich Vegan?
Yes! Just use vegan mayonnaise, which is already listed as an option in the recipe. All the other ingredients are plant-based, so you’re good to go!
