These Easy Cheesy Garlic Chicken Wraps are a delicious treat! They’re packed with tender chicken, gooey cheese, and a tasty garlic flavor, all wrapped up for a perfect meal.
Who doesn’t love cheese, right? It’s like a warm hug in food form! 😄 I enjoy having these wraps for lunch or dinner; they’re simple and quick to make, plus they always hit the spot!
Key Ingredients & Substitutions
Chicken: Thinly sliced chicken breasts are perfect for quick cooking and tenderness. You can swap them for rotisserie chicken or even turkey slices if you want to save time.
Olive Oil: This adds great flavor, but you could also use avocado oil or melted butter. They both work well for sautéing.
Garlic: Fresh garlic gives the best taste. If you don’t have fresh, you can use garlic powder (1/4 teaspoon for each clove).
Cheese: I love using a mix of cheddar and mozzarella for the gooeyness. If you’re dairy-free, try a plant-based cheese that melts well, or skip it altogether.
Tortillas: Flour tortillas are great, but corn or whole wheat wraps are healthy alternatives. Just check if they fit your taste or dietary needs.
How Do I Cook the Chicken Perfectly?
Cooking the chicken evenly is crucial for juicy wraps. Here are some steps to get it right:
- Keep the skillet at medium heat to avoid burning the garlic.
- Make sure the chicken pieces are thinly sliced to cook quickly and evenly.
- Stir the chicken occasionally for even browning. If it sticks, just add a little more oil.
- The chicken is ready when it’s no longer pink in the center. Use a meat thermometer for accuracy (165°F or 75°C).
Easy Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 large chicken breasts, thinly sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried Italian herbs (or a mix of oregano, basil, thyme)
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or a cheese blend like mozzarella and cheddar)
- 1/2 cup sour cream or Greek yogurt
- 1 cup fresh spinach or lettuce leaves
- Optional: 1 small tomato, thinly sliced
- Optional: 1/4 cup chopped fresh parsley or cilantro for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation and around 10 minutes of cooking time, making it a quick and delightful meal. You’ll have these delicious wraps ready to eat in about 25 minutes!
Step-by-Step Instructions:
1. Cooking the Chicken:
Start by heating the olive oil in a large skillet over medium heat. Add the minced garlic and sauté it for about 1 minute until it becomes fragrant. Then, add the thinly sliced chicken breasts to the skillet. Season everything with salt, pepper, and Italian herbs. Cook the chicken for 6-8 minutes, stirring occasionally until it’s cooked through and lightly browned.
2. Preparing the Tortillas:
While the chicken is cooking, warm the tortillas. You can do this in a dry skillet or microwave them for a few seconds to make them soft and pliable.
3. Assembling the Wraps:
Once the chicken is cooked, take it off the heat. Grab a tortilla and lay it flat on a plate. Spread a spoonful of sour cream or Greek yogurt down the center of the tortilla. Next, add a handful of fresh spinach or lettuce leaves on top.
4. Adding Chicken and Cheese:
Layer the cooked garlic chicken evenly over the spinach. While the chicken is still warm, sprinkle a generous amount of shredded cheese on top so that it melts slightly. If you’re using them, add slices of tomato on top of the chicken.
5. Wrapping It Up:
Now, it’s time to fold! Fold in the sides of the tortilla and roll it tightly from the bottom up to form a wrap. Make sure it’s secure and everything is tucked in. Repeat this process with the remaining tortillas and filling ingredients.
6. Optional Grilling:
If you want a warm, melty wrap, place the assembled wraps back in the skillet or use a sandwich press. Cook for about 1-2 minutes per side until the cheese melts and the wrap is golden and slightly crispy.
7. Serve and Enjoy:
Finally, if you’d like, garnish your wraps with chopped parsley or cilantro. Slice the wraps in half and serve immediately. Enjoy your delicious and easy cheesy garlic chicken wraps!
Can I Use a Different Protein in This Recipe?
Absolutely! You can substitute the chicken with turkey, beef, or even a plant-based protein like tofu or chickpeas. Just make sure to adjust the cooking time based on the protein you choose.
What Can I Use Instead of Tortillas?
If you’re looking for alternatives to traditional flour tortillas, try corn tortillas, whole wheat wraps, or even lettuce leaves for a low-carb option. Just be mindful of the moisture content in your fillings!
How to Store Leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, use the microwave for about 30-45 seconds or warm them in a skillet until heated through.
Can I Make This Dish Ahead of Time?
You can prepare the chicken and fillings in advance and store them separately in the refrigerator. When you’re ready to eat, simply assemble your wraps and warm them up for a quick meal!
