This colorful Mediterranean bean salad is quick to make and loaded with tasty ingredients like kidney beans, chickpeas, and fresh veggies. It’s refreshing and perfect for warm days!
I love how easy it is to throw together. Just mix everything in a bowl and enjoy! It’s also great for lunch or as a party side. Plus, my friends always ask for the recipe! 😊
Key Ingredients & Substitutions
White Beans: Cannellini or navy beans are perfect for this salad. They add creaminess and protein. If you have black beans or pinto beans on hand, those work well too!
Cucumber: A fresh cucumber gives the salad nice crunch. If you prefer, you can use cherry tomatoes for sweetness or even diced bell pepper for extra color.
Kalamata Olives: These salty, tangy olives are key for flavor. If you don’t have them, green olives or even sliced black olives can be good substitutes.
Herbs: Fresh parsley and mint enhance freshness. If you can’t find mint, you can use basil instead for a different flavor twist!
How Do I Get the Best Flavor When Mixing the Ingredients?
To ensure all the flavors mix well, make sure to let your salad sit for at least 30 minutes in the fridge. This resting time helps the ingredients marry, distributing the taste throughout.
- Combine all your veggies and beans in a large bowl but don’t add the dressing yet.
- When you’re ready, whisk the olive oil, lemon juice, minced garlic, salt, and pepper together separately before drizzling it on the salad.
- Gently toss everything together, being careful not to mash the beans.
This salad can also be made a day ahead. Just keep it covered in the fridge and enjoy a ready-made meal!
Easy Mediterranean Bean Salad
Ingredients:
- 1 can (15 oz) white beans (such as cannellini or navy beans), drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 2 green onions, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint leaves, chopped
- 2 tbsp capers, drained
- 3 tbsp extra virgin olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This easy salad takes about 15 minutes to prepare, plus at least 30 minutes in the fridge to chill and let the flavors meld. In total, you’re looking at around 45 minutes before you can enjoy this delicious dish!
Step-by-Step Instructions:
1. Combine the Ingredients:
Start by taking a large bowl and adding your drained and rinsed white beans. Toss in the diced cucumber, red bell pepper, sliced Kalamata olives, chopped green onions, parsley, mint, and capers. Mix everything together gently with a large spoon, so you don’t mash the beans!
2. Make the Dressing:
Next, in a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, salt, and black pepper. This dressing will add a zesty flavor to your salad!
3. Combine Dressing and Salad:
Once your dressing is ready, pour it over the bean and vegetable mixture. Gently toss everything together until all the ingredients are evenly coated in the dressing.
4. Season to Taste:
Give your salad a taste! If you think it needs more flavor, feel free to add a pinch of salt, a dash of pepper, or an extra squeeze of lemon juice to suit your preference.
5. Chill Out:
Cover the salad with plastic wrap or a lid and pop it in the fridge. Let it chill for at least 30 minutes. This step helps all those wonderful flavors mingle and develop!
6. Serve and Enjoy:
When you’re ready to enjoy, serve the salad chilled or at room temperature. If you’d like, add some extra fresh herbs on top to make it even more appealing. Bon appétit!
FAQ: Easy Mediterranean Bean Salad
Can I Use Different Types of Beans?
Absolutely! You can substitute white beans with any canned beans you prefer, such as black beans, chickpeas, or even kidney beans. Just make sure to rinse and drain them before adding to the salad for the best flavor.
How Long Can I Store Leftovers?
Leftover Mediterranean bean salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors get even better as they sit, making it great for meal prep!
Can I Make This Salad Ahead of Time?
Yes! In fact, this salad is perfect for make-ahead meals. You can prepare it a day in advance; just be sure to keep it covered in the fridge to maintain freshness. The flavors will meld wonderfully overnight!
What Can I Serve This Salad With?
This salad is versatile and can be served as a side dish, on top of greens as a light lunch, or even as a filling in wraps. It pairs well with grilled chicken, fish, or even as part of a Mediterranean platter with hummus and pita!
