These Easy Zucchini and Hummus Pita Sandwiches are a tasty way to enjoy fresh veggies! Crunchy zucchini mixed with creamy hummus is a match made in sandwich heaven.
I love to whip these up for a quick lunch. They’re super simple to make and a great way to sneak in some healthy green goodness without even trying! 🥒
Key Ingredients & Substitutions
Pita Bread: Whole wheat pita bread adds a nice nutty flavor. You can use regular white pita, gluten-free, or even tortilla wraps if that’s what you have on hand.
Zucchini: Fresh zucchini brings moisture and crunch. If you can’t find zucchini, yellow squash or cucumber could work as tasty substitutes.
Red Bell Pepper: The sweetness of red bell pepper is delightful. Feel free to swap it with green bell pepper, or even use roasted peppers for a deeper flavor.
Hummus: Store-bought hummus is convenient, but homemade is fantastic! You can also try different flavor variations like roasted garlic or roasted red pepper hummus.
Feta Cheese: Feta adds a nice tang. If you prefer a dairy-free option, try using crumbled tofu or leave it out altogether.
How Do I Get the Vegetables Perfectly Sautéed?
Cooking the veggies just right is key for this sandwich’s success. Here’s how to achieve a delicious sauté:
- Heat your olive oil on medium heat before adding the vegetables. This helps create a nice sear.
- Add the zucchini, red bell pepper, and onion together. Season with salt, pepper, and oregano.
- Cook for about 8-10 minutes, stirring occasionally. You want them softened but with a little caramelization for flavor.
- Don’t rush it! Allow them to cook properly for the best taste.
Easy Zucchini and Hummus Pita Sandwiches
Ingredients You’ll Need:
- 4 whole wheat pita breads
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1/2 small red onion, thinly sliced
- 2 cups fresh spinach leaves
- 1 cup hummus (store-bought or homemade)
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Optional: lemon wedges for serving
How Much Time Will You Need?
You’ll need about 15-20 minutes to whip these pita sandwiches up. This includes time for prepping the veggies and warming the pita. They’re quick, easy, and a perfect choice for a healthy meal!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating olive oil in a large skillet over medium heat. Once hot, add the diced zucchini, red bell pepper, and sliced red onion. Season everything with salt, pepper, and dried oregano. Sauté the veggies while stirring occasionally until they’re tender and get a nice little char, which should take about 8-10 minutes. This will bring out their wonderful flavors!
2. Warm the Pita Breads:
While the vegetables cook, get your pita breads ready. You can warm them in a toaster oven or on a dry skillet over low heat until they are soft and pliable. This makes them easier to fill and fold.
3. Assemble the Sandwiches:
Now comes the fun part! Take each warmed pita and spread about 1/4 cup of hummus evenly inside. Next, layer fresh spinach leaves right on top of the hummus. Then, add the sautéed vegetable mixture on top of the spinach. Finish it off by sprinkling crumbled feta cheese over the veggies to give it a tasty touch!
4. Fold and Serve:
Carefully fold or wrap the pita breads to enclose all the yummy fillings. You can also wrap them in parchment paper for easy handling. Serve immediately, with lemon wedges on the side if you like a little extra zing!
Enjoy your fresh, flavorful, and healthy zucchini and hummus pita sandwiches! They’re great for lunch or a light dinner, and bursting with color and taste!
FAQ for Easy Zucchini and Hummus Pita Sandwiches
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to swap the zucchini and bell pepper for other vegetables like eggplant, mushrooms, or even chopped kale. Whatever you have on hand will work beautifully!
Can I Make These Sandwiches in Advance?
Yes, you can! Prepare the sautéed vegetables and store them in an airtight container in the fridge for up to 3 days. When you’re ready to eat, simply warm the veggies and assemble your sandwiches.
How Do I Store Leftovers?
If you have leftover sandwiches or filling, store them separately in airtight containers. The pita might get soggy, so it’s best to keep the veggies and hummus separate from the pita. They can last up to 3 days in the fridge!
Can I Make This Recipe Vegan?
Yes, it’s super easy to make this recipe vegan! Just omit the feta cheese or replace it with vegan cheese or nutritional yeast for added flavor. The rest of the ingredients are already vegan-friendly!
